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The Essence of the Complete Strength Athlete by James C. Healthy Living Professional Q: I recently discovered your Complete Strength Athlete routine on BodyBuilding.com and have started it. I noticed it was posted 4 years ago, and had a couple questions.  ... Read on »
San Diego weight loss personal trainer on the negatives of weight loss! by Rivak H. Healthy Living ProfessionalFacebook As a San Diego Personal trainer and expert weight loss specialist for over 15 years, I feel compelled to tell you that weight loss is not everything it is touted be. Every ... Read on »
San Diego Personal Trainer Rivak Hoffman discusses the health impact of high sugar diets by Rivak H. Healthy Living ProfessionalFacebook San Diego personal trainers and nutritionists all agree on one important issue concerning obesity and difficult weight loss. Sugar is the demon food that is plaguing the h ... Read on »
Body Weight Only Programs by James C. Healthy Living Professional Q: Great article on Bodybuilding.com !  I notice Week 3 is missing.  Would you recommend completing week 1-2 program in week 3 or is week 3 a week of no exercise? Would y ... Read on »
What makes a great San Diego Personal Trainer? From a Master Trainers perspective. by Rivak H. Healthy Living ProfessionalFacebook Personal fitness trainers come in all different shapes, sizes and genders. But what is that particular quality which. takes a troubled overweight and unhealthy human to a ... Read on »
Affordable Personal Training in San Diego by RX Fitness Pros by Rivak H. Healthy Living ProfessionalFacebook Somagenesis Health and Fitness has created a new sister company, Rxfitnesspros of San Diego. This top notch health and fitness company offers fitness programs on a slidin ... Read on »
111114 – Tuesday – Weightlifting by Billy D. Facebook Olympic : Power Snatch + OHS – Max for Day – 2 more sets @ 90%. Power Clean + 2 Power Jerks (Front/Back) – Max for day – 2 more sets @ 90% Strength : 1.)Back Squat – 5 RM … ... Read on »
11/10/14 – Monday – Weightlifting by Billy D. Facebook   Olympic : Snatch – up to 95% 85% for 5 singles. C+J – up to 95% 85% for 5 singles. Jerk From Block – Max Triple Strength : 1.)DB Bulgarian Split Squat – 4×6 AHAP 2.)Push P ... Read on »
Olympic Lifting for the Ectomorph by James C. Healthy Living Professional Hello... Trying to find your routine on Olympic lifts, 3x3 routine from about two years ago... Can you send me the link to it?  Thanks,  Nick My Answer: Here y ... Read on »
New Article at T-Nation: High Tension, Big Muscle by James C. Healthy Living Professional It's been awhile since I've written an article, but I have a new one at T-Nation titled Create Tension, Build More Muscle . This article goes over how to use strength cur ... Read on »