Wimbledon Sunday...A great match ...

A great match shaping up on Wimbledon Sunday - Federer and Roddick going at it Center court.

Federer has a smoothness to his movement and game that is awesome to watch and Roddick is powerful and a great player as well.  If you are watching the match try to see how much time Federer typically has for each shot.  He moves into position so well but Roddick leaves his feet so often.  Very different approaches to the game.

Interesting to note the Ankle braces on Roddick - wonder why they are there?  Since he doesn't get into position early like Federer, Roddick has a lot more hard cutting and stopping.  Very stressful on the feet and ankles.  Also interesting that Nadal dropped from Wimbledon this year citing knee pain and he has a similar power game to Roddick.

Movement rules.

I ran a couple of hill sprints today which are feeling better and better.

Hope the holiday weekend has been great for everyone.