Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Whoa....where did a month go?? ...

Posted Apr 09 2013 11:39am
Whoa....where did a month go??

Well to my surprise it has been almost a month since I posted anything - where did it go?

Finalizing my NATA certification - I am once again an ATC!
CICS in the books
A visit down to visit my folks in VA
FMS combo course in Saco ME with Mike Perry of Skill of Strength assisting
Clients, on-line clients and most importantly family time
and some training...

For exampleToday
Prep - Foam roller, Primal Move
24 kg Get-up + arm bar + bridge at elbow and hand x 1+1
1Arm 1Leg PU x 1+1
Pistol x 1+1 (these need a little work)

Deadlift x 315 x 2, 365 x 2, 405 x 2, 2, 315 x 2
Bench x 225 x 5, 5, 5

Full contact Twist x 25# x 5+5, 35# x 5+5, 45# x 5+5

Stretch etc...

Coming up - FMS combo course in Minneapolis, CK-FMS in May....
Post a comment
Write a comment: