I had open surgery on my shoulder labrum in mid december. My range of motion and strength are returning. I want to get in the water and do some gentle breast stroking to continue to work on range of motion and strength without impact. I thought the water resistance might be good. I know its too early for free style strokes but if I dont have pain can I try to weave this into my rehab at this point?
Posted by djetl
I had open surgery on my shoulder labrum in mid december. My range of motion and strength are returning. I want to get in the water and do some gentle breast stroking to continue to work on range of motion and strength without impact. I thought the water resistance might be good. I know its too early for free style strokes but if I dont have pain can I try to weave this into my rehab at this point?