Werewolf Training : How to Gain 30 Pounds of Muscle Like Taylor Lautner / Jacob Black from Twilight New Moon
Posted Dec 02 2009 8:14am
Simply put: Taylor Lautner gained 30 pounds of muscle in a year for his role in the movie Twilight: New Moon. I went back and researched his history and his preparation for this role. For your convenience I have summarized what I learned in a post about The Twilight Workout Routine: Talyor Lautner's Transformation.
I then took my experience training to gain muscle and PTing others to gain muscle, combined it with some of Taylor Lautner's PT's philosophies on gaining muscle, and created a workout routine customized specifically for gaining muscle. It is an 18 day routine that can be extended to 21 days by adding an extra day of rest each week.
It is not a routine for those looking to lose fat, but it is a routine for those looking to get bigger, stronger, or both. If you decide to try it, please leave me a comment so I can improve the routine.