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Week Three, Day Two: 1hr Bike + 30 min Run Sick Day

Posted Dec 29 2009 4:23pm

Last night after the run my nose began to run too. When I woke up this morning I had a sore throat and some minor aches. About 1 pm I was driving down the road and all of a sudden my body felt like it was hit by a truck. By the time I got home I was shivering and could barely muster up the energy to change clothes and collapse into my favorite chair. That is where I have been since. Annie picked up some vitamin C and I have been trying to hydrate like crazy. Not a good day. Hopefully this will be over quick and I can get back to training tomorrow.
Thanks for Reading,
Jeff
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