Health knowledge made personal
Join this community!
› Share page:
Search posts:

Week Five, Day Six: 23 Minute Tempo Run

Posted Jan 16 2010 6:08pm
Why only 23 minutes you ask? 

My wife Annie and I set out for a nice little afternoon run.  She was planning on doing 5 miles per her Hal Higdon Marathon training and I was going to tick off the 30 minutes called for on my BT 1/2 Ironman plan.  My run was a tempo run today so I started off at a much quicker pace then her.  Since the run was a short one I headed off on the sidewalk of the main road of the neighborhood.  It is .75 mile down and .75 back.  Then I head into another section and run all the cul-de-sacs and start to head back towards the house. 

Well, as I was headed back I see Annie walking with a limp.  After yesterdays run she said she was having a little pain on the inside of her left knee about midway up on the knee.  She iced and took some advil and said it was feeling much better today so she wanted to try and run.  About a mile in the pain came back and she decided to hobble on home.

When I saw her I was right at 2.9 miles and instead of continuing on for a few minutes I decided go walk back with her.  So I sprinted over to her ending my run at exactly 23 minutes and 3.0 miles which is about a 7:40ish pace.  I had some work to do so I left the house and she spent the day on RICE (Rest, Ice, Compression, Elevate) duty.  On my way back I stopped at the Academy Sporting Goods and found a Nike Knee Compression Sleeve for her.  She has it on now and says it feels pretty good.  Her marathon is on Feb 14th so we are hopeful this is just a minor tweak and she can be back training in a few days.  It would be very disappointing for her to have to miss the race after all these hard months of training.

We are watching BAL vs Colts right now and are going to watch, "The Hurt Locker" on DVD as soon as this game is decided.  I am excited to see this movie.  Some of my friends have said it is awesome. 

I'll have a full movie review tomorrow:

Tomorrow is a 2hr ride on the indoor trainer!!!!  Picked up "Inglorious Basterds" to watch then!

Thanks for Reading,

Post a comment
Write a comment:

Related Searches