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Week Five, Day Four: 1 Hour Run + 40 Minute Swim

Posted Jan 14 2010 6:28pm

Got up this morning and it pretty much looked like this outside.  But the good thing is neither Annie nor I actually looked outside before we changed into our running gear. And by the time we realized it was raining we were on the front porch.  Too late to turn around! 

The run was done very easy, just like my training plan recommended.  It rained the entire run, except for the last 2 minutes.  I was completely soaked to the bone but still enjoyed the hour run.  Ended up at my front porch again right at the 1:00 mark ... I love it when I end up at my finishing point right when I am supposed to!  Total run was 6.09 miles. 

After an afternoon conference call I headed to the gym for a swim.  I ended up doing 1500 meters in about 40 minutes.  No drills today just 2x750 with a couple of minute pee break in-between.  Yes, I got out of the pool (-:

My swimming is becoming a lot more effortless but I am still slow.  Tomorrow I am going to hammer some more drills and continue to just keep getting more comfortable in the water.

Tomorrow is a 30 minute swim.  If I am not feeling too beat down I might get in another short run.

Thanks for Reading,

Jeff
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