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Wednesday

Posted Jun 04 2014 9:13am
Olympic 1.) Power Snatch Double – 65-70% – EMOM10 Strength 1.)FS/BS – 2/4×6 @ 94% of Monday. 2.) Pendlay Row 4×6 3.) 20 RM Weighted Dip Conditioning 4RFT KB Clean and Push Jerk – 10 Accessory Core Weighted Plank – … Continue reading
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