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Wednesday modified workout


Posted by Cristina D.

Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows;
biceps: Alternating Dumbbell Biceps Curls
obliques: Dumbbell Side Bends

quads: Dumbbell Squats


Time: 31 min
Cal: 88.5

~~~I'll weigh in and measure on Fri. Although TTOM showed up earlier, I hope it won't affect my measurements

 
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