Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curlsobliques: Dumbbell Side Bendsquads: Dumbbell SquatsTime: 31 minCal: 88.5
~~~I'll weigh in and measure on Fri. Although TTOM showed up earlier, I hope it won't affect my measurements
Wednesday modified workout
Posted by Cristina D.
Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows;
biceps: Alternating Dumbbell Biceps Curls
obliques: Dumbbell Side Bends
quads: Dumbbell Squats
Time: 31 min
Cal: 88.5
~~~I'll weigh in and measure on Fri. Although TTOM showed up earlier, I hope it won't affect my measurements