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Want to find a fitness routine for strenth training where you never have to lift a weight again?


Posted by Pravassa

Tracey Gardner Method TM is loosely based on a combination of yoga and Pilates; but now it's all about body leveraging (resisting your own body weight). It is not about flexibility, but engaging and activating your core. "The scoop" is the essential element that must be learned in order to grasp the "hollow and hover" and "the dive through" exercises. You will never have to touch a weight again. Join us and find out for yourself!

 

Urban Retreatwith Tracey Gardnerin New York City

December 2 - 5, 2010

Spend time with Pravassa and Tracey Gardner during this 4 day weekend in New York's famed Soho neighborhood and experience the ultimate urban retreat. Get ready to challenge your strength, endurance and flexibility with the Tracey Gardner Method TM. You'll push yourself, test your limits and then let go. Let the energy of the city wash over you as we celebrate the start of the holiday season. Join us for a welcome dinner and a VIP shopping night created especially for this getaway. All levels welcome.

The Urban Retreat package includes:
- 6 TGM classes led by Tracey Gardner
- 1 week of unlimited classes at Yoga Works, our host studio for the weekend
- a welcome dinner
- VIP shopping night in Twinkle by Wenlan's NYC design studio
- all accommodations, breakfasts and taxes

Packages start at $830

Pravassa.com to register

 
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