Those of you who've purchased and read Strength and Physique, V1 know that I'm a big fan of Vince Gironda. If all roads lead to Rome, then Vince was Rome when it came to the whole spectrum of bodybuilding knowledge: everything from diet, exercises to program design. But while Vince was the Iron Guru of all aspects of bodybuilding knowledge, what really makes him stand out head and shoulders above everybody else in bodybuilding history are his exercises. Check out these:
Gironda dips
Sternum chinups
Swing laterals
Body drag curls
Perfect curls
Sissy squats