Viking Push Press training today ...

Prep - ASLR and Brettzel

Get-up 28 kg x 3+3

VO2 Max Viking Push Press 8 reps per 15 sec protocol x 30 sets

28 kg x 10 sets @ 8 reps per 15 sec

24 kg x 10 sets @ 8 reps per 15 sec

20 kg x 10 sets @ 8 reps per 15 sec

ASLR to finish

Probably a tougher workout than I should have had considering tomorrow is the heavy day of Neupert's program but hey...