Bench 225 x 5,5,5,5,5 Pull-up - BW x 10, +45# x 5,5,5 Inverted Row +100# x 3,3,3 Floor Triceps Extension - 95# x 6,6,6
Good upper body work today - took my grip out one finger wider on the bench which felt good. Lots of lats and some extra triceps work - fun stuff.
Training for now will be fun and on my own "instinctive" rotation - we will see how it goes.
Not much else to report for now - very busy getting organized and ready for my travel coming up: April 27-29 AFPA conference in Ocean City, MD May 4-6 Danish RKC in Copenhagen May 11-12 AFPA conference in Myrtle Beach, SC
Then I start another rash of travel in June! Fun stuff!