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TRX H.I.T.

Posted Jul 09 2009 4:45pm

Hi Everyone! I just wanted to let everyone know that I really appreciate the support that I have recieving in my TRX classes. Everyone is doing an awesome job and getting so much stronger and faster! Akin to this, it is time to change things up a bit and make it more of a challenge. Starting Monday, July 13, the 9:15 classes will be regular TRX. The Monday and Wednesday TRX classes will be TRX  H.I.T.  TRX  H.I.T. stands for High-intensity Interval Training. This class will feature  various fitness elements and apparati. It will be a 30 minute all-encompassing body blast!  The Cardio Countdown on Tuesdays will be taking a hiatus.

Monday:

  • 9:15 am TRX
  • 9:45 am  TRX  H.I.T.
  • 6:00pm TRX

Wednesday:

  • 9:15 am TRX
  • 9:45 am TRX H.I.T.
  • 6:00 pm TRX

Friday:

  • 9:15 am TRX
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