Hi Everyone! I just wanted to let everyone know that I really appreciate the support that I have recieving in my TRX classes. Everyone is doing an awesome job and getting so much stronger and faster! Akin to this, it is time to change things up a bit and make it more of a challenge. Starting Monday, July 13, the 9:15 classes will be regular TRX. The Monday and Wednesday TRX classes will be TRX H.I.T. TRX H.I.T. stands for High-intensity Interval Training. This class will feature various fitness elements and apparati. It will be a 30 minute all-encompassing body blast! The Cardio Countdown on Tuesdays will be taking a hiatus.