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TRX Flip-Flop

Posted Dec 05 2009 5:03am

Hey Everybody!

I wanted to tell you all that the 12 Days of TRX-MAS is off to a flying start! You’ve all done a wonderful job this week, and the numbers in class have been higher than ever! Congratulations!

If you know me, you know that I really enjoy getting feedback from people. It helps me make my classes and training better, and it keeps me sharper. Well, believe it or not, I have this one person who regularly attends and gives me a lot of feedback. He had a great idea, so now I’m going to keep you sharp by implementing this idea right away. This week, we are going to flip-flop the upper and lower body days. This will help all of you who couldn’t make it on a particular leg day or upper body day to experience different types of workouts. So, Monday, Wednesday, and Friday will be leg days. Tuesday, Thursday and Saturday will be upper body days. I can’t wait! It’s going to be great!

Good luck in the final week of the competition, and let’s keep it rollin’!

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