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Triathlon Training Day 9: REST DAY

Posted Apr 27 2009 11:27pm
As I move through this training schedule I am going to have to make adjustments based on how my body feels. Today I was going to go swim and do Chest, Back and ARX and Wednesday was supposed to be my Rest Day. But I feel pretty beat up from all the running the last couple of days. Running really does a number on your joints! What is weird is that my legs and knees feel fine but my shoulders and neck feel tired?

Anyways, I am about halfway through my swimming book and am excited to try out some of the drills tomorrow to make my body a buoy! Should be fun!

Thanks for Reading,

Jeff
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