Triathlon Training Day 55 & 56: Rest + 750 Yd Swim + 5K Run
Posted Jun 13 2009 11:15pm
Yesterday was both good and bad. But mostly Good! Good that the Pens took home Lord Stanley's Cup and Bad that I had to take a rest day.
I got home from work around 4pm and Annie wanted to go see "The Hangover" ... we haven't spent much time with each other lately and we both had LOOONG weeks so I said what the heck. It was playing at 4:25 right down the road. So glad she talked me into it because it was hysterical. It was as good as Old School and Wedding Crashers, maybe even better! My side hurt from laughing.
We had to rush to get home by 7pm so I could watch the hockey game. By the time the game was over I was mentally drained and pretty much exhausted from the week and decided to sit down upstairs and watch last week's episode of "Rescue Me" on the DVR. I feel asleep 20 minutes in on the couch and no workout happened after that!
To make up for it I did a bookend brick at the gym: 30 laps (750 yards) in the pool and 5K on the treadmill. According to the pool lap clock I did the first 550 yards in 12 minutes. I then did a slow 10 laps to work on my form. My breathing has been struggling the last couple of times out so I needed to refocus. I feel like I got a hold of it on the last few laps.
Then I got changed and jumped on the treadmill. No HR monitor, just RPE running today. I started out at 7.5 MPH and did the first two miles in 16 minutes. My legs were feeling some fatigue so I slowed down to a 9 minute mile pace and finshed the run at 25:53. I was really pleased with this time. Especially after a long swim too!
The heat here has been brutal. The last few days have been 97 degree highs with heat indexes in the low 100's. Tomorrow is going to be no different so I plan on getting up bright and early and driving down to my 26 Mile track for a bike ride. I picked my bike up at the LBS today and it is back in good working order. I am itching to get a good ride in!