Got home around 8:30PM tonight. I wanted to go for a run but didn't want to do it at night. Lighting in my neighborhood is less than desirable and I am not a big fan of getting run over by an SUV!
I ate a quick turkey sandwich and figured I could go to the gym and run on the dreaded treadmill. Well, it was about 9:15 and I got dressed and started thinking to myself, "How late is the gym opened?" -- I checked the schedule and the answer was 10pm. So, I basically would have had about 25 -30 minutes to stretch and run on the treadmill. Not a real good option. So, Core Synergistics it was and I am glad it worked out that way because this is just a great workout. My obliques are still feeling some soreness! And I forgot how much the Superman-Banana is a butt-kicker!
According to my HRM I burned 385 calories and my HR average was 144 so this was a good aerobic workout. But I still need to get my running in so I'm going to wake up early tomorrow and get in 3-4 miles. Then if I don't have to go deal with some real estate stuff (actually hopeful that I do) then a 15-20 mile cycle is going to happen tomorrow evening. Sort of a day/night doubleheader! With my Tri only 60 days away I want to start pushing myself harder than I have been.
Thanks for Reading,
Jeff
I ate a quick turkey sandwich and figured I could go to the gym and run on the dreaded treadmill. Well, it was about 9:15 and I got dressed and started thinking to myself, "How late is the gym opened?" -- I checked the schedule and the answer was 10pm. So, I basically would have had about 25 -30 minutes to stretch and run on the treadmill. Not a real good option. So, Core Synergistics it was and I am glad it worked out that way because this is just a great workout. My obliques are still feeling some soreness! And I forgot how much the Superman-Banana is a butt-kicker!
According to my HRM I burned 385 calories and my HR average was 144 so this was a good aerobic workout. But I still need to get my running in so I'm going to wake up early tomorrow and get in 3-4 miles. Then if I don't have to go deal with some real estate stuff (actually hopeful that I do) then a 15-20 mile cycle is going to happen tomorrow evening. Sort of a day/night doubleheader! With my Tri only 60 days away I want to start pushing myself harder than I have been.
Thanks for Reading,
Jeff