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Training and Traveling...Prep wo ...
Posted Sep 23 2009 11:19pm
Training and Traveling...
Prep work - Club swinging, ASLR, Brettzel
Goblet Squat and Swing and Full Bridge workout
GS x 10 + Alt Sw x 10 + Bridge x 10
GS x 9 + Alt Sw x 10 + Bridge x 9
GS x 8 + Alt Sw x 10 + Bridge x 8
GS x 7 + Alt Sw x 10 + Bridge x 7
GS x 6 + Alt Sw x 10 + Bridge x 6
GS x 5 + Alt Sw x 10 + Bridges x 5
GS x 4 + Alt Sw x 10 + Bridges x 4
GS x 3 + Alt Sw x 10 + Bridges x 3
GS x 2 + Alt Sw x 10 + Bridges x 2
GS x 1 + Alt Sw x 10 + Bridges x 1
Inversion table to finish
Club Swinging is feeling good.
Back from Amsterdam and off to MSP for the first HKC this weekend...
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