Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Training and Traveling...Prep wo ...

Posted Sep 23 2009 11:19pm
Training and Traveling...

Prep work - Club swinging, ASLR, Brettzel
Goblet Squat and Swing and Full Bridge workout
GS x 10 + Alt Sw x 10 + Bridge x 10
GS x 9 + Alt Sw x 10 + Bridge x 9
GS x 8 + Alt Sw x 10 + Bridge x 8
GS x 7 + Alt Sw x 10 + Bridge x 7
GS x 6 + Alt Sw x 10 + Bridge x 6
GS x 5 + Alt Sw x 10 + Bridges x 5
GS x 4 + Alt Sw x 10 + Bridges x 4
GS x 3 + Alt Sw x 10 + Bridges x 3
GS x 2 + Alt Sw x 10 + Bridges x 2
GS x 1 + Alt Sw x 10 + Bridges x 1
Inversion table to finish

Club Swinging is feeling good.

Back from Amsterdam and off to MSP for the first HKC this weekend...
Post a comment
Write a comment: