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Traditional Training; Week4Session1; Wed 3:00PM-4:00PM; Quads, Calves and Abs

Posted Sep 07 2008 8:14pm

Quads, Calves and Abs

  • Body-Masters CX Series 1-Leg Calf Press: 3 warm sets; 250 lbs x 10 x 4
  • Body-Masters Inverted Leg Press 3 warm sets; 450 lbs x 15 x 2; 720 lbs x 5 x 2
  • Body-Masters CX Series Leg Extension: 2 warm sets; 100 lbs x 20; 130 lbs x 12; 130 lbs x 8
  • Body-Masters CX Series Seated Leg Curl: 100 lbs x 10-12 x 3
  • Decline Sit-Ups (full decline): 10-12 x 4 (bw)

Observations:

I trained at the HealthNutz Gym again today. This was my third session there. I really like the gym. As I said last post, I have grown to really like the feel of the Body-Masters CX Series. This was the best leg workout I have had in at least 10 years. I could actually feel the fibers coming into play. I could almost count them. It was the heavy weight that did that, I am sure.

720 lbs on the leg press!! I shocked myself!

No Squats today. I will do Squats in another week, provided I can use my own tools. The Squat Rack at HealthNutz is really dangerous. Besides, my right shoulder was in no shape to risk another painful session. I am getting ES Therapy next week, so I imagine Squatting will be possible.

As it turns out, the doctor agrees with me that the problem appears to be in my scapula where there seems to be a pinched muscle of some sort. She agrees that the pain that is in my right shoulder is possibly referred pain.

Diet was fairly healthy today.

3 servings protein (breakfast, Post-Workout and just before bed )
2 Cups Coffee
Bowl Vanilla Yogurt with Boo-Berries.

I am almost out of protein!

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