Traditional Training; Week4Session1; Wed 3:00PM-4:00PM; Quads, Calves and Abs
Posted Sep 07 2008 8:14pm
Quads, Calves and Abs
Body-Masters CX Series 1-Leg Calf Press: 3 warm sets; 250 lbs x 10 x 4
Body-Masters Inverted Leg Press 3 warm sets; 450 lbs x 15 x 2; 720 lbs x 5 x 2
Body-Masters CX Series Leg Extension: 2 warm sets; 100 lbs x 20; 130 lbs x 12; 130 lbs x 8
Body-Masters CX Series Seated Leg Curl: 100 lbs x 10-12 x 3
Decline Sit-Ups (full decline): 10-12 x 4 (bw)
I trained at the HealthNutz Gym again today. This was my third session there. I really like the gym. As I said last post, I have grown to really like the feel of the Body-Masters CX Series. This was the best leg workout I have had in at least 10 years. I could actually feel the fibers coming into play. I could almost count them. It was the heavy weight that did that, I am sure.
720 lbs on the leg press!! I shocked myself!
No Squats today. I will do Squats in another week, provided I can use my own tools. The Squat Rack at HealthNutz is really dangerous. Besides, my right shoulder was in no shape to risk another painful session. I am getting ES Therapy next week, so I imagine Squatting will be possible.
As it turns out, the doctor agrees with me that the problem appears to be in my scapula where there seems to be a pinched muscle of some sort. She agrees that the pain that is in my right shoulder is possibly referred pain.
Diet was fairly healthy today.
3 servings protein (breakfast, Post-Workout and just before bed ) 2 Cups Coffee Bowl Vanilla Yogurt with Boo-Berries.