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Traditional Strength Training; Week6Session3; Friday 11:30AM-12:30PM

Posted Sep 07 2008 8:14pm


  • Dumbbell Bench Press: 70 lbs x 5, 5, 4-1 forced (good pump, strong, 5 lbs increase over last session)
  • Parallel Dips: 22.5 lbs added x 6, 7 5Fail (Getting stronger here. Try for a set of 10 next time I do dips. Breathing excellent.)
  • Incline Dumbbell Press: 55 lbs x 6, 6, (for safety reasons I may stay here a while….look to add reps instead of weight for a few weeks)
  • V-Crunches With Legs Raises: 100 Reps Total 36, 20, 20, 24


No coughing. Lungs superb. Strength excellent. Weights going up.

I was going to do abs and neck, but on the very last rep of dumbbell inclines, my spirit said, “that is enough….spend time in prayer and honor God”, so I set the weights down and called it a fabulous workout.

I may do abs neck and calves later today, but I try to listen to that still small voice inside me for wisdom and direction.

Pre-Workout Nutrition/Diet

Post Workout Nutrition/Diet

  • Whey/MLO Protein
  • O3fattyAcids 2 caps

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