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Traditional Strength Training; Week2Session4; Saturday 1:35PM-2:35PM

Posted Sep 12 2008 4:12pm

Chest, tricpeps, Rope Work

  • Weighted Lying Leg Raise: 12 lbs x 15, 6, 6
  • Crunches : 32.5 x 20 x 4
  • DB Stiff Legged Deadlifts: 55lbs x 10, 65lbs x 10, 75lbs x 6, 7, 8
  • One-Arm DB Rows: 75lbs x 6 x 3
  • DB Shruggs: 90lbs x 20 x 2


Mildly congested, a carry over from yesterday I believe. I used my inhaler which worked wonders. I handled heavier weight than the last back workout I did. The last Stiff Legged Deadlifts I did I used 60 lbs for 10 reps. Today I used 75 for 6,7 and 8 reps. Felt strong.

Dumbbell Shruggs last week were 80 lbs for 2 sets of 15. Today I did 90lbs for 2 sets of 20!!!

Abs getting stronger.

Al reps were slow and controlled, including shruggs - which some are apt to perform incorrectly.

Pre-Workout Nutrition/Diet

Post Workout Nutrition/Diet

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This entry was posted on Saturday, February 3rd, 2007 at 12:49 pm and is filed under Diet, Intermediate Programs, Nutrition, Traditional Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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