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Traditional Strength Training; Week10Session1; Sunday 2:00PM-3:30PM; Huge Strength Gains

Posted Sep 07 2008 8:14pm

Abs, Neck, Forearms

  • Lying Leg Raises Weighted: 14 lbs x 19, 12, 8 (First set nearly double the reps since March 8. Breathing very good.)
  • Standard Neck Raises: 32.5 lbs x 10, 12, 10 (no strength gain here. remained the same)
  • Standard Rear Headstrap Raises: 32.5 lbs x 26, 24, (double the standard reps for my first set since last workout)
  • Thick Bar Reverse Forearm Wrist Curls: 19 lbs x 20, 10 x 6 (Two Arm)
  • Standard Wrist Curls: 40 lbs x 18, 15, 12 (first set 18 reps - more than double the 8 reps I got last time I trained wrist curls. Huge strength gain.)
  • Dumbbell Bench: 75 lbs x 5, 6 (Spent on this! heavier weight, felt strong.)


Whatever bug I had been fighting for the past several days was knocked out with heavy doses of ye old Vit-C in the form of Emergen-C. I love that stuff.

I feel much better today. My diet is still a bit iffy do to income struggles, and I think in part this is what left me succeptable to illness. Diet is such a major part of your training and recovery.

Forearms, abs and neck were excellent! You will notice that it has been more than two weeks since I last did this work out. The strength gains were phenominal.

Pre-Workout Nutrition/Diet

Post Workout Nutrition/Diet

  • Whey/MLO Protein

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