Whatever bug I had been fighting for the past several days was knocked out with heavy doses of ye old Vit-C in the form of Emergen-C. I love that stuff.
I feel much better today. My diet is still a bit iffy do to income struggles, and I think in part this is what left me succeptable to illness. Diet is such a major part of your training and recovery.
Forearms, abs and neck were excellent! You will notice that it has been more than two weeks since I last did this work out. The strength gains were phenominal.