Bodybuilders pretty much have the dietary guidelines for mass covered: eat a lot of calories and eat a lot of protein. But as you get older, your priorities change. High calorie and high protein diets age you much faster, both on the inside and outside. If you want to slow down aging, then you should include the following foods and supplements every day:
1) 3-5 cups of green tea
2) fish oil supplementation - for the anti-inflammatories properties of omega 3 fatty acids
3) large spinach salad - spinach is the most alkalzing food out there
4) apple - "an apple a day..."
5) a serving of organic yogurt topped with blueberries - to clean out your pipes
6) resveratrol supplementation - ever hear of the French Paradox?