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Todays Workout : Shoulders

Posted Oct 17 2012 11:39am

Today was shoulder day for me, possibly one of my favourite days at the gym. There’s just something intensely satisfying about watching your traps pop.

So my workout went as follows.


Warm Up

Dumbbell shoulder press – 3 sets of 20 reps using 12.5kg d/bells



Dumbbell Shoulder press – 3 sets of 8-10 reps using 20kg d/bells

Superset with Shrugs using 130kgs.

Front raises – 3 sets of 6-8 reps using 15kg d/bells

90 degree bent arm side raises – 3 sets using 17.5kg d/bells

Upright Rows – 3 sets of 10 reps with 40kg on bar.

Superset with Shrugs using 130kg until failure.


Approx time – 50 minutes.


Definitely feeling it after that. Hopefully going to try and increase some of the weights on the exercises next time. 



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