There is some debate among fitness pros about the best way to burn fat thru cardio exercise. Is it long moderate intensity? Short, high intensity intervals? None at all?! A combination of both methods?

Honestly, I’ve read plenty of newsletters that preach all types of cardio to no cardio (or at least traditional cardio) and

that’s all good. Getting a group of fitness pros to all agree to anything will happen when pigs fly.

I’m not going to tell you what to do and I’m not telling you anybody else is right or wrong. All I’m going to do is tell you

what worked for me and how I did it.

Here’s what I’ve done to personally go from 19% body fat to 13% in less than 12 weeks…

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