Posted by
Vani K.
My goal is to lift weights three times a week and increase my muscle mass in three months. I'm not sure how I will measure this. But I hope that my body will change--more definition and less flab.
I will also need to increase my protein consumption to support this growth. Actually, I don't think I will need to increase it so much as make it more consistent.
With any luck, I'll start seeing results before my three months is up.
The Plan
Posted by Vani K.
My goal is to lift weights three times a week and increase my muscle mass in three months. I'm not sure how I will measure this. But I hope that my body will change--more definition and less flab.
I will also need to increase my protein consumption to support this growth. Actually, I don't think I will need to increase it so much as make it more consistent.
With any luck, I'll start seeing results before my three months is up.