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The Importance of Proper Nutrition in Strength Training

Posted Mar 13 2011 3:09am

Living in a big city can make it very difficult for a person to follow proper nutrition guidelines. Unfortunately, these guidelines are essential for strength training, so that extra mile absolutely needs to be taken. A Manhattan personal trainer will most likely tell their clients to eat healthy and drink plenty of water in addition to whatever strength training regimen they adopt.

 

First, a Manhattan personal trainer will most likely start their client off by eliminating junk foods high in sodium, sugar and unhealthy fats. While certain fats are essential to strength training, the types of fat which are commonly consumed in large amounts will actually hurt a person’s progress. So in order to promote nutrition and strength training, a trainer should advise their client to virtually eliminate these “bad fats” and instead replace them with “good fats.” Examples of good fats would be the monounsaturated fats found in nuts, avocados and natural oils like olive oil.

 

Next, an effort should be made to flush the body of all of the negative elements built up in it. Sometimes a personal trainer Manhattan will suggest an actual cleanse regimen or cleansing drink. More often than not, however, this can be accomplished by simply increasing the water intake of a client. Replace dehydrating drinks like coffee and soda with water and the difference is almost instant. One thing to be aware of is even if a client is drinking the recommended 8 glasses of water a day, the amount may still need to be increased as he or she begins strength training.

 

Finally, supplements may be suggested to improve a client’s health and nutrition and promote maximum strength training benefits. Sometimes a daily multivitamin is all that’s needed. Other times, individual supplements like protein powder and omega 3 pills are suggested. Either way, be sure to stick to dosage instructions for the supplements that are suggested.

 

Remember, before starting any exercise or nutritional program, be sure to speak with your primary care physician first. It may be best to start with your annual physical, so you have baseline for your health, as well as possibly heading off any underlying problems that could derail your progress. In some cases, it may be necessary to foster a conversation between your primary care physician and your personal fitness trainer. Not only will this make sure that any health concerns are acknowledged, but the additional insight will help your personal trainer Manhattan maximize your time in the gym.

About the Author

 

I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.

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