The Complete Strength Athlete or Strength Training for Fat Loss?
Posted Jan 16 2010 7:28am
"I've been losing quite a bit of body fat and am wondering: what will help aid me in faster fat loss? Your Complete Strength Athlete program or the Strength Training for Fat Loss? I'm also sticking too pure veggies for my carbs, except post-workout which I'm doing only oatmeal. Any tips? I weigh 195 trying to get down to 170."