We all know the importance of protein in building muscle. The process of muscle building requires more than just protein. To build muscle you have to eat a variety of protein, carbohydrates and healthy fats. Here’s a list of 10 foods if your not eating, you should be eating to gain muscle.
Chicken is the staple muscle-building food. Chicken breast is packed with protein and one of the top foods you can eat to gain muscle. You will find chicken in every bodybuilders menu. Even if your not a bodybuilder and just want to gain muscle, your still going to want to eat chicken.
Lean red meat is an excellent source of protein. What separates beef from other meats is the addition vitamins and minerals. It contains zinc, iron and B-12, all of which are important for accelerated muscle growth. If your eating grass fed beef your even getting omega-3′s.
Eggs are considered to be the most readily utilizable protein with the highest biological value of any whole food. This means that the protein in eggs is used most efficiently for muscular growth.
When trying to gain weight, you need to consume a significant amount of carbs. One of your best choices are potatoes. The carbohydrates in potatoes provide an essential energy source and nutrients for recovery for a bodybuilder. Eating a mixture of sweet potatoes and baked potatoes are a great source of carbohydrates.
Oats are and excellent source of carbohydrate and personal my favorite choice of all the quality carbs you can eat. Oats are a flexible source of energy and can be added to other foods when you need a boost of healthy carbohydrates. Rolled oats are healthy carbohydrates and remain hugely popular muscle building foods.
6. Whey Protein
Whey protein is one of the best supplements you take to gain muscle. Whey protein is a rich source of branched chained amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are the building block of building muscle.
You gain muscle by strength training and a proper diet containing proteins, carbohydrates and fats. Building muscle involves a combination of breaking down your muscle tissue and rebuilding it using dietary nutrients. Nuts like almonds and walnuts are a great source of protein, magnesium and unsaturated fatty acids.
Fish is great for building muscle. Fish is lean and is loaded with protein to help build muscle. Fish and especially salmon is packed with protein and the healthy fatty acid omega-3. Omega-3 essential fatty acids are important building blocks of the cell membrane and like protein help from from strenuous workouts.
Most of us don’t consider vegetables a muscle building food. Vegetables are just as important to muscle building as protein is. With vitamins and minerals like calcium, folic acid and vitamins C,D, E, and A. These vitamins and minerals are crucial for proper and efficient muscle contraction and red blood cell production.
Quinoa is an excellent carbohydrate source that is high in protein too. Quinoa is higher in fiber and protein than oats or rice and taste just as good. One beneficial thing about quinoa is that it is a complete protein, so if your vegetarian its a great way to meet your needs.
Thats my list for 10 muscle building foods. I hope this list helps everyone meet their muscle building needs.