Take two 16kg KBs and....Knock t ...

Knock the road dust off!

Did some joint mobility to get started and then did a few ladders with the double 16 kgs:

Clean and FS + 1 > 5

Clean and Press + 1 > 5

Clean + Press + FS x 1> 5

Dbl Snatch x 5 sets of 5 reps

Dbl Push Press x 5 sets of 5 reps

Dbl Jerks x 5 sets of 10 reps

Club Swining

Inversion and hip flexor stretch to finish

Jeff Matone had a saying the KILAH principle - Keep It Light and Happy and that is just what I needed today. Light but good work to get the time changes and travel knocked off.