Hey Everyone!! We made it! It’s Friday! The weekend is upon us (and a damn nice one in Vancouver, may I add!)
I got a little worried that I’m still experiencing some lower back stiffness since my Kettlebell Training last weekend, so I started analyzing my posture and hamstrings, wondering if I had lordosis or some other issue that might be slowing down the recovery of my DOMS in this area.
Check it out
So, if you’re not ready for Summer yet, check out the banner at the top of this page and hit me up on my Online Fitness Coaching Page . I know how to get you there so let’s get busy, shall we?
Workout Song of the Day!
Just to get us in the mood for Summer, here’s a little throw-back to the past!! This is a great cardio song that ALWAYS makes me think of Summer.
Surfaris – Wipe Out
Don’t forget, if it makes you think of Summer and you want it for your own Cardio Collection just click on the Buy Button on the Player Widget and Amazon takes care of the rest. You’ll be sweating with the Surfaris on your very next workout.