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Substituting Exercises on Direct Assault Program

Posted Aug 24 2008 10:05pm
"Hi. I read your recent "Direct Assault" article on . I should very much like to try it, but I've encountered a problem and I wonder if you might have a suggestion for getting around it. I have a very bad left shoulder and would be quite unable to perform the overhead half press. Can you recommend a few substitute moves?

"Please write me, and we'll discuss it."


- Scott

My Answer: And we'll discuss it? Dude, you sound like a boss calling in an employee into his office. Anyway, you screwball, to answer your question: just choose a different triceps exercise that doesn't hurt. Instead of overhead half presses, do some lying half presses in the power rack.
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