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Strength Training


Posted by Steven D.

Does anyone have any "at-home" exercises in addition to pushups and pullups that help to build muscle in the chest area? Or are there any variations of pushups that seem to help more than others?
 
Comments (4)
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You can use an exercise ball to support you while doing flys and of course there are rows as well. As far as pushups are concerned just vary your hand placement to work the muscles from different angles.

Hey Steven if you have the equipment you can do anything from this list.

But there are also exercise to do without equipment.

Yeah your best bet is like what Doug R is talking about, doing mixed variations. To grow more chest muscle you need to increase your level of resistance right, so you need to either start putting weight on your back as you do pushup`s or start changing the angle of push ups.

The higher your feet are in the air the more resistance you will cause, its going to get a lot more dificult but you will definatley see better results by doing so.

You can also try resistant arm bands or doing lots of reps with small weights. That's what I've been doing. I was initially discouraged by lifting heavier weights and found that it’s much more rewarding and easier doing lighter weights. I found an amazing article at PeopleJam that might help you on your road to strength training. Good luck! :)

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