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Strength Training Tips - For Beginners

Posted Aug 24 2008 1:33pm
Take it slow. Increase the amount of weight and number of repetitions gradually.
Target 8 – 12 reps. Pick a weight that will make you feel fatigued, not exhausted after 8 – 12 reps.
Try this routine. A common strength workout is : Day 1: Chest & Tri's, Day 2: Back & Bi's, Day 3: Legs & Shoulders.
Warm up! Don't forget to do a 5 – 10 minute cardio warm up before strength training to get your heart pumping and increase the flexibility in your muscles.
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