"Hi, I heard of you & your website through the BAM podcast. Your blog and website material motivated me to order your Strength & Physique Volume 1 ASAP. I have a question regarding Volume 1: does it contain simple dieting outlines? A bit about my physique: I'm an Asian male, age 32, 5"9, 150lbs. I guess I can be classed as an ectomorph with fat around my torso, waist, love handles, and thighs. Definitely can use the fat loss. Also, I lift weights 3 times weekly."
Thanks and Happy New Year, Allan
My Answer: First off thanks for purchasing my book. You've definitely started the new year right. Volume 1 does have a chapter on diet and a sample diet plan. The 5 dietary guidelines are quite simple to remember. Couple the diet with any of the fat loss training methods listed in the book and you should be able to simultaneously build muscle and burn off the fat.