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Squats Good - Bench Bad... ...

Posted Jun 13 2009 12:01am
Squats Good - Bench Bad...

Squats - 425 x 5 (belt only), 445 x 5, 5, 5 (belt and wraps)

Bench - 315 x 1

Squats Good - Groove was good and deep - bar felt light. The program called for 415 x 4 sets of 5 reps today but decided to modify it in my way (which I have been doing all along).

Bench Bad - Just wasn't feeling it groove on my bench and probably still feeling the bands from last monday and I had to take an Imodium today due to some stomach issues. Some days are like that...

I had pulled my right quad last Monday after attempting a sprint with some high school kids I am working with and took it very easy on it last week with lots of ice sessions - didn't feel it at all during the squats. Dodged a bullet I think.

Overall - all is well.
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