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Squats and 3 hours sleep... ...

Posted Jun 13 2009 12:01am
Squats and 3 hours sleep...

Due to some neighbors partying until Midnight I got about 3 hours of sleep last night - just perfect for a heavy squat workout!

Squats - 455 x 3 (belt only), 3 (belt and knee wraps), 465 x 3 (belt and knee wraps
335 x 3 paused no belt or wraps

And that was it - Quick and fun!

Wraps were a little better today - as I figure them out I suspect they will provide a pretty big bump but right now I am keeping them moderate to loose.

Overall - with 3 hours sleep and a fairly busy day - I will take it.
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