Due to some neighbors partying until Midnight I got about 3 hours of sleep last night - just perfect for a heavy squat workout!
Squats - 455 x 3 (belt only), 3 (belt and knee wraps), 465 x 3 (belt and knee wraps 335 x 3 paused no belt or wraps
And that was it - Quick and fun!
Wraps were a little better today - as I figure them out I suspect they will provide a pretty big bump but right now I am keeping them moderate to loose.
Overall - with 3 hours sleep and a fairly busy day - I will take it.
Due to some neighbors partying until Midnight I got about 3 hours of sleep last night - just perfect for a heavy squat workout!
Squats - 455 x 3 (belt only), 3 (belt and knee wraps), 465 x 3 (belt and knee wraps
335 x 3 paused no belt or wraps
And that was it - Quick and fun!
Wraps were a little better today - as I figure them out I suspect they will provide a pretty big bump but right now I am keeping them moderate to loose.
Overall - with 3 hours sleep and a fairly busy day - I will take it.