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Posted Jan 11 2014 7:16am
Olympic 1.)Snatch to Max for day. Skill 1.) Strict Muscle Up – OTM 10 – 3 Strength 1.) Thruster 5RM 2.) Inverted Ring Row ME x 4 sets Conditioning 40-30-20-10 Dumbell Snatch 70/53 Ring Dip (Strict Ring Dip first half … Continue reading
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