The following program is a sample program for beginners. The program is merely a suggestiion of an approach that is basic and seems to work well for most people. As always, read the disclaimer at the top of the page of this site, and consult a physician before beginning any training program. If you feel the need to reduce the amount of volume for this program, please feel free to do so. Listen to your body. You be the judge of what works best for you.
For your convenience, a glossary of terms and a nice exercise demo gallery is added below. Clink the pop-up links to access the information, and use the arrows to navigate.
[ Note: The exercise demos are linked to exrx.net, which is a GREAT source for strength and conditioning. Perhaps one of the best! ]