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Sample Beginner Program

Posted Sep 13 2008 12:01am

The following program is a sample program for beginners. The program is merely a suggestiion of an approach that is basic and seems to work well for most people. As always, read the disclaimer at the top of the page of this site, and consult a physician before beginning any training program. If you feel the need to reduce the amount of volume for this program, please feel free to do so. Listen to your body. You be the judge of what works best for you.

For your convenience, a glossary of terms and a nice exercise demo gallery is added below. Clink the This link loads a pop-up window pop-up links to access the information, and use the arrows to navigate.

[ Note: The exercise demos are linked to exrx.net, which is a GREAT source for strength and conditioning. Perhaps one of the best! ]

This link loads a pop-up window Open Terms and Definitions

This link loads a pop-up window Open Exercise Demonstrations

This link loads a pop-up window Open Beginner Strength Training Program

This entry was posted on Tuesday, December 12th, 2006 at 1:44 am and is filed under Beginner Programs, Traditional Strength Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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