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S&S day 2 prep - primal mov ...

Posted Dec 03 2013 1:19pm
S&S day 2

prep - primal move, 32 kg Goblet squat x 5, 32 kg halo x 6

32 kg One arm swings alternating sets of left x 10 and right x 10 x 10 sets total (5 left 5 right)

32 kg Get-up x 1+1 x 4 sets

stretch

Surprises from the first couple of days
Soreness - hands, forearms and abs - some lower body
Snappy - 32 kg bell is moving very well
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