Quick training today...
Squat:
405 x 1, 455 x 1, 475 x 1, 495 x 1, 455 x 1
Squats felt pretty good - should be enough to shock my system back into action after the travel etc...
Also going to be changing some things dietary wise and getting serious with other aspects of my routine.
Should be fun...
Squat:
405 x 1, 455 x 1, 475 x 1, 495 x 1, 455 x 1
Squats felt pretty good - should be enough to shock my system back into action after the travel etc...
Also going to be changing some things dietary wise and getting serious with other aspects of my routine.
Should be fun...