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Quick training today Prep - F ...

Posted Nov 16 2012 5:14pm
Quick training today
Prep - Foam Roller and Primal Move work (including FMS style rolling etc...)

24 kg goblet squat x 6 (3 prying, 3 curl)
24 kg SLD x 5+5 (with arch set in between each rep)
HSPU on Yoga block x 2, 2
Pistols x 2+2, 2+2

24 kg Snatches 6+6 density style x 10 sets

Stretch

pistols feel very good and adding 3" or so of range to the HSPU makes things fun
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