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Quick and effective... Trai ...
Posted Feb 02 2013 2:38pm
Quick and effective...
Prep - Foam Roller, Primal Move
1 arm 1 leg push-up x 1+1
Pistol x 1+1
24 KG Snatch test x 100 reps in 4:50
10+10 x 5 sets (15 seconds or so between sets)
I have my head under a rock right now banging out my studying for the NATA exam - fun times!
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