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Progress... Prep  - foam ...

Posted Feb 05 2013 8:27pm
Progress...


Prep  - foam roller and primal Move

1arm 1Leg push-up x 1+1
Pistol x 1+1

Get-up
24 x 1+1
44 x 1+1
32 x 1+1
40 x 1+1

32 kg Snatch x 5+5
X 6 min
45% easier that last week

Ab wheel x 3, 3

IC 1 pound x #3 x 25+25

Nice progress on the 32 kg snatch work

I am in study mode getting LOTS of studying done for taking my NATA exam next week
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