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Press and Squat Ladders ...

Posted Feb 05 2011 8:04pm
Press and Squat Ladders

Prep - Foam Roller, Brettzel, ASLR, Tumbling, Stretch
24 kg Arm Bar + Get-up (with windmill at top) x 1+1
24 kg Overhead squat + Sott's press x 3 + 1 R+L
24 kg SLDL x 5+5

Double Kb Military Press weight ladders
Ladders were performed as:
2/24 kg x 1 > 2/28 kg x 1 > 2/32 kg x 1 > 40 kg x 1+1
2/24 kg x 2 > 2/28 kg x 1 > 2/32 kg x 2 > 40 kg x 1+1
2/24 kg x 3 > 2/28kg x 3 > 2/32 kg x 3 > 40 kg x 1+1
Repeat for a second sequence through the ladders

Clean and Squat weight ladder
2/24 kg x 5, 2/28 kg x 5, 2/32 kg x 5, 40 kg x 5+5
(clean before each squat)
Ab wheel x 5, 5
Stretch

My pressing is coming back stronger (couldn't hit a left arm 40 kg press a while back).
Fun....
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