Prep - Foam Roller, Brettzel, ASLR, Tumbling, Stretch

24 kg Arm Bar + Get-up (with windmill at top) x 1+1

24 kg Overhead squat + Sott's press x 3 + 1 R+L

24 kg SLDL x 5+5

Double Kb Military Press weight ladders

Ladders were performed as:

2/24 kg x 1 > 2/28 kg x 1 > 2/32 kg x 1 > 40 kg x 1+1

2/24 kg x 2 > 2/28 kg x 1 > 2/32 kg x 2 > 40 kg x 1+1

2/24 kg x 3 > 2/28kg x 3 > 2/32 kg x 3 > 40 kg x 1+1

Repeat for a second sequence through the ladders

Clean and Squat weight ladder

2/24 kg x 5, 2/28 kg x 5, 2/32 kg x 5, 40 kg x 5+5

(clean before each squat)

Ab wheel x 5, 5

Stretch

My pressing is coming back stronger (couldn't hit a left arm 40 kg press a while back).

Fun....