Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Playing Mind Games With Yourself

Posted Feb 02 2011 8:00am

THE MIND !

It’s an extremely strong tool.

Mind Games

You can let it work AGAINST you …

* I don’t want to work out today *

* It’s too hard *

* I’m too tired *

* I don’t have time *

OR … you can train it to work FOR you …


Are you on a mobile device? You probably can’t see the video, can you? If not, watch it on YouTube here Playing Mind Games With Yourself

Yup, play mind games with yourself.

It’s a great way to trick yourself out of talking yourself out of it when the time comes to actually go work out.

Get your head firmly wrapped around what you’ve got planned for yourself.

Then take the necessary steps to make sure you can’t forget.

Keep it top of mind until the time comes …

Really psyche yourself up …

Get excited …

Then GO FOR IT!

Have a fit, fun and fantastic day.
Girlwithnoname

You’re gonna need a timer for all those interval training sessions you’ll be doing: Get Gymboss

11829


Post a comment
Write a comment:

Related Searches