THE MIND !
It’s an extremely strong tool.
You can let it work AGAINST you …
* I don’t want to work out today *
* It’s too hard *
* I’m too tired *
* I don’t have time *
OR … you can train it to work FOR you …
Yup, play mind games with yourself.
It’s a great way to trick yourself out of talking yourself out of it when the time comes to actually go work out.
Get your head firmly wrapped around what you’ve got planned for yourself.
Then take the necessary steps to make sure you can’t forget.
Keep it top of mind until the time comes …
Really psyche yourself up …
Get excited …
Then GO FOR IT!
Have a fit, fun and fantastic day.
You’re gonna need a timer for all those interval training sessions you’ll be doing: