P90X Round 2 Day 71: Chest, Shoulders, Triceps, and ARX
Posted Mar 30 2009 4:27pm
Good day everyone! Sorry for the late post but I had my fantasy baseball draft tonight - yes I am a geek and completely comfortable with it!
Today was Chest, Shoulders and Triceps -- I freaking love this workout. My arms always feel like a couple of pieces of spaghetti when I am done. Oh, and Steve, I did 15 reps on the Pike's Peaks today and damn near collapsed on my head on the last rep! I took the NO Xplode about an hour before my workout and I was still buzzing hard when it came time to workout. This stuff in conjunction with the Nitrix and Cell Mass is just giving me awesome results. The creators ( BSN Labs) of the supplements recommend doing 12 weeks on and 4 weeks off so I only got about 12 days left and I am interested to see how I feel off the supps!
I cranked out another solid nutrition day. My total cals were right around 2400 and my ratio was about 50% Carbs /30% Protein/20% Fat.
Something else I realized/admitted today: My body is REALLY beat up. I am sore everywhere. My left shoulder is a mess, my legs and feet are aching, my right shoulder seems to have a nerve pinched or something, my butt hurts, my left wrist has some tendinitis going on ...etc, etc, etc! And yet I can't get enough of this abuse P90X is putting me through ... very weird!
I am going to take full advantage of the couple of weeks off between the end of P90X and the Triathlon training program !