P90X Round 2 Day 66: Shoulders, Arms, & ARX ... and Triathlon Plans
Posted Mar 27 2009 10:55am
I made up my mind on what to do after finishing this round of P90X! Yep, it is going to be a Sprint Triathlon. Jack's Generic Triathlon, on August 2, 2009 in New Braunfels, TX. The Triathlon will include: a 500 meter swim in a lake, followed by a 13.8 miles bike, and then a 5k run. I have been researching the event and it seems like it is a good Tri for beginners and is really well run. And New Braunfels is a fun little town where we can spend the weekend! I love P90X and now want to test the results and feel this is a pretty cool challenge. Thanks to Boomer, Steve, Glenn, Mike and Ryan for your suggestions. It was much appreciated!
So how am I going to train for this sucker? I am stuck between two programs and am looking for some insight from you guys. I am done with P90X on April 18 th. I'd like to take a minimum of 2 weeks off and do just light cardio for maintenance. After my last round of P90X I realized that my body needs some recovery time because it is really beat up! This means I would be starting my next training program on May 3rd -- about 9o days before the Triathlon. I have two options. The first is a 13 Week Sprint Triathlon Training Program. It would end on July 31st - right before the event. I like it because it has two off days and I could work in P90X workouts to maintain the strength and muscle I have worked so hard to gain. The second option is an 8 week Sprint Tri program. It is a little more intense as it does a lot of doubles (swim and run or run and bike) but works in actual strength training into the program which is a plus. For this one I would just start it hardcore 3 weeks later and use the time to ramp up on my swimming. biking and running. So, if you guys don't mind, look them over and let me know what you think would be effective.
Oh, one other problem is I have two vacations scheduled in between. The first is to the Outer Banks with my family. This one will actually be good for training because my family is very active and they all workout and I could swim in the ocean. The second trip is going to be difficult. Me and a couple of buddies are going to Pamplona, Spain for the Running of the Bulls. Chances are the only training there is going to be me hauling ass for 2 minutes in front of some angry bulls! A rest week is called for during the middle of the 13 week program so this may be my out.
Anyways, Annie did the Shoulders, Arms and ARX again with me today. We both had a great workout. I actually burned 480 calories and she burned 320! It is really cool to see how good she is doing. She is at that point where she understands all the moves and is just focusing on form and reps and it is cool to see her grunting, sweating, and working her ass off. Also, I used 35lb or 25lb dumbbells for pretty much every curl and press. My strength has increased tremendously in the last few weeks and I am very psyched about it!
Tomorrow is my new favorite DVD -- Yoga!!! One thing for sure is that I will not take NO Xplode before yoga. I'd go crazy with as slow as yoga is!